My guest today is Dr. Martina Weifenbach. Martina is CEO and co-founder of myndways, a training and on-line academy for the super-powers of the digital age including resilience, empathy, and creativity.
She holds a PhD in Business Innovation from University of St. Gallen in Switzerland. Martina has published a practical guidebook about Mindfulness and Innovation and her own podcast is called Lebensliebe – Love Mindfulness. And she is a Yoga Teacher as well.
What makes Martina special is that she combines her love-filled energy with hard academic rigor. Let’s take a deep breath and listen to Wholeness at the Level of the Self (our first systemic level in this season).
You will hopefully also feel inspired to follow my Call to Action (CTA) which comes right after the conversation with Martina at the end of this episode (you can check the chapter notes in your app for precise time - if you need a re-listen to take notes).
Change starts with you, in the here-and now. So start by starting…
I'd really love to hear from you: t.me/audacify or email [email protected]
Links to Martina's exciting ventures and key topics, tools and approaches we discussed
Martina's personal website with link to her podcast Lebensliebe
Martina's training & online academy
Martina's book on mindfulness and innovation published by Springer Gabler
Yin & Yang (neat article by Rachel Deason and Tedx Talk by John Bellaimey)
Hatha Yoga (overview of different styles)
Meditation (open meditation sessions online)
Frederik Laloux - Re-inventing Organisations (book)
Check-in (questions at beginning of meetings or encounters)
http://www.thecircleway.net/articles/2016/12/27/questions-for-check-ins (incl. set-up advice)
https://museumhack.com/list-icebreakers-questions/ (more ice-breakers for workshops etc.)
https://theenergyproject.com and the seminal HBR article https://hbr.org/2007/10/manage-your-energy-not-your-time